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Breathe, Break, Become Breathwork
A guided breathwork journey to clear your system, crack your patterns, and become who you were born to be. This isnât just breathwork. This is deep inner work â disguised as breath. We begin by grounding. We slow it all down, connect to the body, and regulate the nervous system so we can drop beneath the noise. Then we break. We go deep. Into the patterns. Into the stories. Into the energy thatâs been stuck for far too long â and we breathe it out. Expect intensity. Emotion. Movement. Release. And then we become. The version of you thatâs not weighed down anymore. The version of you thatâs clear, present, powerful â and fully alive. This journey blends somatic release, nervous system regulation, and conscious transformation through the breath. Itâs designed for those ready to shift⌠not slowly â but deeply and immediately.
Book nowFloating Immersive Breathwork - FIVE Palm Jumeriah
Experience a floating immersive breathwork journey using our noise-cancellation headphones at the private outdoor spa pool at FIVE Palm Jumeirah. Our soundscapes feature high-frequency tunes designed to reset your nervous system and help you overcome limiting beliefs that hold back your growth.
Book NowIced Saturdays
Revitalize Your Saturdays with Our Iced Sessions! Join us every Satuday for a revitalizing wellness experience for ⢠Start with an expert-led breathwork class to prepare for the ice bath from 9:00 am to 10:00 am. ⢠Experience the benefits of cold therapy in our invigorating ice bath session 10:00 am to 10:30 am. ⢠Enjoy a healthy breakfast, paired with âPURE by Moninâ cocktails and mocktails from 10:30 am to 11:00 am. Elevate your weekend with energy and good vibes!
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